Total Body Circuit Workout

This is supposed to be a fitness and nutrition blog, but so far I’ve focused primarily on nutrition. Today I wanted to share a total body workout that will strengthen your muscles and boost your heart rate. This workout will take about 45-60 minutes, but be sure to include a warm up and cool down. Feel free to modify as needed!

Complete each circuit 3 times through before moving to the next one.

Circuit #1:

-shoulder press into a bicep curl- 12 reps

-walking lunges with weight- 15 down, 15 back

-lat pulldown- 12 reps

-high knees- 30 seconds

1 minute plank

Circuit #2:

-chest press in bridge position- 12 reps

-single leg bridges- 15 each side

-scissor kicks- 15 each side

-mountain climbers- 30 seconds

1 minute plank

Circuit #3:

-reverse fly- 12 reps

-goblet squat- 12 reps

-deadbugs- 10 each side

-power jacks- 30 seconds

1 minute plank

 

 

*Please note that even though I am a certified personal trainer, I am not your trainer. Consult with a doctor and/or personal trainer before starting an exercise routine.

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