I can’t tell you how many people come into my office and tell me that they stopped eating bread and pasta because it “makes them fat.” As a dietitian and a good Italian girl, I feel it is my duty to un-demonize these delicious carbohydrates. I will spare you the nutrition lecture today though, and instead show you how to make the most delicious pasta at home!
I’ve always been a tea drinker, with chai tea topping the list as my absolute favorite type to drink. Something about relaxing on the couch with a warm cup of masala chai latte is just so cozy and the perfect way to unwind. The mix of winter spices along with the creaminess of milk makes it the perfect beverage to enjoy on a cold, winter day. As a bonus, chai tea also boasts many health benefits because of the spices that are commonly included in the blend.
Okay so I know this this topic is completely cliché, but tis the season that everyone is reflecting on the previous year and looking ahead at what’s to come. It’s human nature to constantly want to grow and improve, which is why over 40% of Americans make New Years Resolutions. Unfortunately, only 9% of people are successful with their resolutions. This year, set yourself up for success by setting SMART goals: Specific, Measurable, Attainable, Relevant, and Time specific. Let’s break it down: